Why Honest Training is Different?
There are A LOT of personal trainers, bootcamps, and fitness studio's out there! I want you to know right away why Honest Training is different!
Honest Training is about sustainable movement... we want to be 60-70 years old and rock'in it! Not trashing our bodies and preventing injury, not creating it!
We are about NOT DIETING... but creating and practicing healthy meal plans that support a healthy active lifestyle. Which includes a glass of wine every once and a while ;)
We are about loving our bodies... practicing good body image.
We are about community! Creating a supportive community of accountability is vital for success... being there for each other. Being real, being honest about the struggles as well as celebrating the victories!
At Honest Training we offer semi private personal training. This means that you and 4-5 other people will be working out together. It really feel's like you still have a personal trainer... just add in a few other fun people :) This format allows for LOTS of coaching, modifications and more time/room to make the workout individual. This is key for people who need help with form and posture... which is EVERYONE! The semi private training also allows me to have a personal relationship with each and every one of my clients. I know who you are, I know your goals, and you will not be lost in the crowd of a group fitness class. Lastly, it's WAY FUN. Working out with other people is really motivating and fun! You will find camaraderie, support, community and friendship.
The style of training is called circuit training... This mean that you do a variety of exercises back to back so your heart rate stays up. It's a combination of balance, core, strength, flexibility and cardiovascular exercises. Its awesome! It's a great way to add a lot of fun variety to your workout. Because it keeps your heart rate elevated you are strengthening your cardiovascular system... and you will hardly know it ;) This may be a stretch... but I swear it goes by SO FAST, your done before you know it!
Another awesome reason Honestpt is different... We focus a ton on nutrition. The Honestpt nutrition and lifestyle program is all about...
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Or call 503-367-6356
We are located at 4016 NE Fremont, right across from Foot Traffic! SEE MAP HERE